java long to int

import static java.lang.Math.toIntExact;

long foo = 10L;
int bar = toIntExact(foo);

    public class LongToIntExample2{
      
    	public static void main(String args[]){
          
        	Long l= new Long(10);
        	int i=l.intValue();
        	System.out.println(i);
    	
        }
    }