get email with preg grep php

<?php 
    $text = 'Ruchika < [email protected] >';
    preg_match_all("/[\._a-zA-Z0-9-]+@[\._a-zA-Z0-9-]+/i", $text, $matches);
    print_r($matches[0]);
?>

<?php 
    $string = 'Ruchika < [email protected] >';
    $pattern = '/[a-z0-9_\-\+\.]+@[a-z0-9\-]+\.([a-z]{2,4})(?:\.[a-z]{2})?/i';
    preg_match_all($pattern, $string, $matches);
    var_dump($matches[0]);
?>