function my_enqueue() {
wp_enqueue_script( 'ajax-script', get_template_directory_uri() . '/js/my-ajax-script.js', array('jquery') );
wp_localize_script( 'ajax-script', 'my_ajax_object', array( 'ajax_url' => admin_url( 'admin-ajax.php' ) ) );
}
add_action( 'wp_enqueue_scripts', 'my_enqueue' );
//After you can do in js
jQuery.ajax({
type: "post",
dataType: "json",
url: my_ajax_object.ajax_url,
data: formData,
success: function(msg){
console.log(msg);
}
});